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Top Vitamins for a Healthy Spring 2024

Top Vitamins for a Healthy Spring 2023

Spring has finally arrived so we are in a good mood enjoying the sunshine and the birds chirping. However, the idyll quickly ends when we fall ill due to a lack of vitamins. Now I will tell you what helps me to fight illnesses during the seasonal change.

Vitamin D

It’s not easy to get natural vitamin D from the sunlight, especially for people like me, who don’t get out very often. So I chose to get vitamin D in supplement form and I have to tell you that after I started taking it, I felt much more strength than I used to have before. Moreover, my mood during the day has become much better and I became more positive.

Getting Vitamin D

Omega-3

I don’t eat fish often; however, I know that Omega 3 is very important for the body because it reduces inflammation and it also supports heart health. So when I decided to take Omega-3 all year round I noticed that even if I ever get ill, I recover much faster than I used to.

Mivolis - Top German Brand Of Vitamins And Supplements

Vitamin C

During the cold season, I can’t get as much fresh fruit and vegetables as I would like to. That is why this year I tried to compensate for the lack of vitamin C with supplements. The interesting fact is that my skin became much plumper and softer than it usually was during winter and springtime. What is more, this winter and spring I got sick only once, and fortunately, I recovered very soon.   

Vitamin C

Spring is not an easy time, so please take care of yourself. Hope my Healthy Spring tips will help you.

The supplements that I take at the moment:

Mivolis Vitamin C Depot Capsules 40 Capsules

Mivolis Vitamin C Depot Capsules 40 Capsules

Would you like a vitamin kick? Our body does not produce the vital vitamin C itself, but has to absorb it primarily through food. The vitamin capsules with depot function Mivolis Vitamin C Depot Capsules gradually release small amounts of vitamin C into your body.

Mivolis Omega-3 Capsules 60 capsules

Mivolis Omega-3 Capsules 60 capsules

Mivolis Omega-3 Capsules contain valuable, unsaturated omega 3 fatty acids from fish and salmon oil. It helps maintain normal cardiac function. The capsules are for people who do not like fish (that contains so important fatty acids) or do not eat it regularly. The capsules also contain vitamin E, which protects the cells from oxidative stress.

Please share the supplements that you take and how they help you!

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How to Nourish and Repair Your Damaged Hair with European Products in Summer

How to Nourish and Repair Your Damaged Hair with European Products in Summer

Your hair goes through a lot every day, from harsh sun rays and hot tools to pollution and chemicals. These can make your hair look lifeless, dry, frizzy, or split. But don’t worry, you can bring back your hair’s natural beauty and shine with the right products and treatments.

Here are some tips on how to care for your hair with nourishing and repairing treatments from GetSomeBeauty.com, an online store that offers a wide range of cosmetics and vitamins from Europe.

Your hair goes through a lot every day, from harsh sun rays and hot tools to pollution and chemicals.

Choose a gentle shampoo

The first step to care for your hair is to choose a gentle shampoo that cleanses without stripping your hair of its natural oils. Look for shampoos that are free of sulfates, parabens, silicones, or mineral oils. These ingredients can make your hair dull and heavy.

ALVERDE Natural Cosmetics Repair Shampoo Organic Avocado & Shea Butter 200 ml
ALVERDE Natural Cosmetics Repair Shampoo Organic Avocado & Shea Butter

One of the products you can try is ALVERDE Natural Cosmetics Repair Shampoo Organic Avocado & Shea Butter, which is suitable for brittle, dull, and stressed hair. This shampoo contains:

Organic avocado oil and organic Shea butter, which moisturize and nourish your hair

Vegetable keratin, which strengthens your hair structure and prevents breakage

Here is the link to Incidecoder where you can read more about the ingredients of ALVERDE Natural Cosmetics Repair Shampoo Organic Avocado & Shea Butter.

Use a conditioner or a mask

After shampooing, you should use a conditioner or a mask to hydrate and smooth your hair. A conditioner is a lighter product that you can use after every wash, while a mask is a more intensive treatment that you can use once or twice a week.

Balea Professional Keratin Repair Conditioner 200 ml
Balea Professional Keratin Repair Conditioner

One of the products you can try is Balea Professional Keratin Repair Conditioner, which is a nourishing product that restores damaged and brittle hair with keratin, kaolin, and panthenol. It smoothes the hair surface, makes it easy to comb, and gives it a silky shine.

ALVERDE Natural Cosmetics Conditioner Repair Organic Avocado & Shea Butter 200 ml
ALVERDE Natural Cosmetics Hair Repair Butter Organic Avocado & Shea Butter

Another product you can try is ALVERDE Natural Cosmetics Hair Repair Butter Organic Avocado & Shea Butter, which is a rich treatment that repairs and strengthens damaged and stressed hair with Organic avocado oil, organic Shea butter and Vegetable keratin, which boosts your hair’s resilience and reduces breakage.

Take vitamins for your hair

You already know how to pamper your hair with the best shampoos, conditioners, and treatments. But did you know that you can also nourish your hair from the inside out with vitamins? These essential nutrients can help your hair grow faster, stronger, and shinier. Some of the vitamins you need for gorgeous hair are biotin, zinc, copper, selenium, and B vitamins.

Mivolis Hair Vital Vitamin Complex With Zinc 60 Capsules
Mivolis Hair Vital Vitamin Complex with Zinc

One of the products you can try is Mivolis Hair Vital Vitamin Complex with Zinc, which is a dietary supplement that can help maintain healthy hair with:

• Zinc, which supports protein synthesis and cell division, which are essential for hair growth

• Biotin, which supports energy metabolism, which can affect hair quality

• Copper can help your hair color by supporting the process of keeping normal pigmentation, which can stop early graying.

Follow these tips to care for your hair with nourishing and repairing treatments

Don’t let your hair suffer from dryness, damage, or dullness during the summer! Treat yourself to the best products from Get Some Beauty, the online store that offers everything you need for your hair and beauty. Whether you need a hydrating mask, a repairing serum, or a nourishing vitamin, you’ll find it at GetSomeBeauty.com. Shop now and get ready to flaunt your fabulous hair.

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Essential Nutrients for a Youthful and Smooth Complexion

Essential Nutrients for a Youthful and Smooth Complexion

Do you want to have glowing, healthy, and youthful skin? Of course you do! But did you know that what you eat can make a big difference in how your skin looks and feels? Your skin needs certain nutrients to stay hydrated, firm, and smooth. In this article, I’ll share with you the essential nutrients for a youthful and smooth complexion and where to find them.

Omega-3 Fatty Acids: The Moisture Boosters

Omega-3 fatty acids are healthy fats that help maintain the moisture and elasticity of your skin. They also fight inflammation and protect your skin from sun damage, aging signs, and breakouts.

Omega-3 fatty acids are found in fatty fish, such as salmon, mackerel, and herring, as well as in nuts, seeds, and avocados. You can also take fish oil or flaxseed oil supplements to get more omega-3s in your diet.

Mivolis Omega-3 Capsules 60 capsules
Mivolis Omega-3 Capsules

Zinc: The Oil Controller

Zinc is a mineral that helps balance the oil production in your skin, which can prevent acne and clogged pores. Zinc also helps heal wounds and infections by supporting the immune system and the production of new skin cells. Zinc may also protect your skin from UV damage by acting as a natural sunscreen.

Zinc is found in foods like oysters, beef, poultry, eggs, legumes, nuts, and seeds. You can also take zinc supplements to boost your intake, but don’t go over the recommended daily amount of 11 mg for men and 8 mg for women.

Mivolis Zinc + C Depot Time-Release Capsules 60 capsules
Mivolis Zinc + C Depot Time-Release Capsules

Selenium: The Antioxidant Defender

Selenium is a mineral that works with vitamin E to protect your skin from free radicals and inflammation. Free radicals are harmful molecules that can damage your skin cells and cause wrinkles, sagging, and age spots. Selenium may also help prevent or treat skin conditions like acne, psoriasis, eczema, and skin cancer by regulating your immune system and the expression of genes involved in skin health.

Selenium is found in foods like Brazil nuts, fish, meat, eggs, dairy products, and grains. You can also take selenium supplements to increase your intake, but be careful not to exceed the recommended daily intake of 55 mcg for adults, as too much selenium can cause toxicity symptoms like hair loss, brittle nails, and digestive problems.

Mivolis Selenium Mini-Tablets 60 tablets
Mivolis Selenium Mini-Tablets

Conclusion

Your skin reflects what you eat, so make sure to nourish it with a balanced diet that provides essential nutrients for skin health.

Omega-3 fatty acids, zinc, and selenium are some of the most important nutrients for beautiful skin.

Mivolis Premium Omega-3 Krill Oil 60 capsules
Mivolis Premium Omega-3 Krill Oil

You can get them from various foods or supplements, but always consult with your doctor before taking any supplements or making any major dietary changes.

Nice to know. You can find many vitamins and supplements at our Get Some Beauty online store. Visit us today and take care of your skin!