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Top Vitamins for a Healthy Spring 2024

Top Vitamins for a Healthy Spring 2023

Spring has finally arrived so we are in a good mood enjoying the sunshine and the birds chirping. However, the idyll quickly ends when we fall ill due to a lack of vitamins. Now I will tell you what helps me to fight illnesses during the seasonal change.

Vitamin D

It’s not easy to get natural vitamin D from the sunlight, especially for people like me, who don’t get out very often. So I chose to get vitamin D in supplement form and I have to tell you that after I started taking it, I felt much more strength than I used to have before. Moreover, my mood during the day has become much better and I became more positive.

Getting Vitamin D

Omega-3

I don’t eat fish often; however, I know that Omega 3 is very important for the body because it reduces inflammation and it also supports heart health. So when I decided to take Omega-3 all year round I noticed that even if I ever get ill, I recover much faster than I used to.

Mivolis - Top German Brand Of Vitamins And Supplements

Vitamin C

During the cold season, I can’t get as much fresh fruit and vegetables as I would like to. That is why this year I tried to compensate for the lack of vitamin C with supplements. The interesting fact is that my skin became much plumper and softer than it usually was during winter and springtime. What is more, this winter and spring I got sick only once, and fortunately, I recovered very soon.   

Vitamin C

Spring is not an easy time, so please take care of yourself. Hope my Healthy Spring tips will help you.

The supplements that I take at the moment:

Mivolis Vitamin C Depot Capsules 40 Capsules

Mivolis Vitamin C Depot Capsules 40 Capsules

Would you like a vitamin kick? Our body does not produce the vital vitamin C itself, but has to absorb it primarily through food. The vitamin capsules with depot function Mivolis Vitamin C Depot Capsules gradually release small amounts of vitamin C into your body.

Mivolis Omega-3 Capsules 60 capsules

Mivolis Omega-3 Capsules 60 capsules

Mivolis Omega-3 Capsules contain valuable, unsaturated omega 3 fatty acids from fish and salmon oil. It helps maintain normal cardiac function. The capsules are for people who do not like fish (that contains so important fatty acids) or do not eat it regularly. The capsules also contain vitamin E, which protects the cells from oxidative stress.

Please share the supplements that you take and how they help you!

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Discover the Refreshing Magic of Mivolis Original Asian Mint Oil

Discover the Refreshing Magic of Mivolis Original Asian Mint Oil

In the fast-paced world we live in, self-care and relaxation have become essential components of our daily routine. And what better way to unwind and rejuvenate than with the soothing power of nature? Enter Mivolis Original Asian Mint Oil, a little bottle of tranquility that has been captivating the hearts and senses of wellness enthusiasts worldwide.

Mivolis Original Asian Mint Oil 30 ml
Mivolis Original Asian Mint Oil 30 ml

1. Stress Relief

Inhaling the aromatic essence of Mivolis Original Asian Mint Oil can work wonders for your mental well-being. Its soothing properties have been known to alleviate stress and anxieties, helping you find your inner calm amidst life’s daily chaos. You can inhale it from a diffuser or apply it to your wrists or temples for a quick mood boost.

Inhaling the aromatic essence of Mivolis Original Asian Mint Oil can work wonders for your mental well-being.
Inhaling the aromatic essence of Mivolis Original Asian Mint Oil can work wonders for your mental well-being.

2. Headache Relief

If you’ve ever battled a stubborn headache, you’ll appreciate the relief this minty elixir can bring. A gentle massage with diluted mint oil on your temples can help ease tension and bring soothing relief.

3. Respiratory Health

Asian mint oil is renowned for its respiratory benefits. Inhaling its vapors can help clear congested airways and ease breathing, making it a fantastic ally during the cold and flu season.

4. Enhanced Focus

Feeling a bit scatterbrained? The crisp, invigorating scent of this oil can help sharpen your focus and boost mental clarity, making it perfect for those moments when you need to concentrate and get things done. You can inhale it from a diffuser or apply it to your temples or behind your ears.

You can inhale Mivolis Original Asian Mint Oil from a diffuser or apply it to your temples or behind your ears.
You can inhale Mivolis Original Asian Mint Oil from a diffuser or apply it to your temples or behind your ears.

5. Skin Nourishment

Mint oil can also work wonders for your skin. When diluted with a carrier oil, it can be used topically to soothe irritated skin or as a natural insect repellent for those warm summer evenings.

6. Oral Health

It can help you maintain your oral health. The antibacterial and antifungal properties of this oil can prevent plaque, cavities, and bad breath. You can dilute it with water and use it as a mouthwash or gargle for fresh breath.

A Versatile Wellness Companion

Whether you’re looking to unwind after a long day, alleviate a nagging headache, or simply infuse your surroundings with an aura of tranquility, Mivolis Original Asian Mint Oil is your go-to solution. This versatile elixir can be used in diffusers, added to bathwater, or incorporated into massage oils for a truly immersive self-care experience.

The Mivolis Original Asian Mint Oil can be used in diffusers, added to bathwater, or incorporated into massage oils.
The Mivolis Original Asian Mint Oil can be used in diffusers, added to bathwater, or incorporated into massage oils.

Where to Buy Mivolis Original Asian Mint Oil?

If you are interested in trying Mivolis Original Asian Mint Oil for yourself, you can easily buy it online from Get Some Beauty cosmetics and vitamins online store.

Mivolis Original Asian Mint Oil is a natural product that has no artificial additives or preservatives. However, you should always be careful when using any essential oil, especially if you have any allergies, asthma, or other medical conditions. You should also avoid using it if you are pregnant or breastfeeding, or if you have acid reflux or ulcers. Always do a patch test before applying any essential oil on your skin, and dilute it with a carrier oil before use.

Mivolis Original Asian Mint Oil is a wonderful way to relax and rejuvenate yourself with the power of nature. Try it today and discover its magic for yourself!

You may also learn more about Mivolis vitamins and supplements in the article Mivolis Top German Brand Of Vitamins And Supplements.

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Essential Nutrients for a Youthful and Smooth Complexion

Essential Nutrients for a Youthful and Smooth Complexion

Do you want to have glowing, healthy, and youthful skin? Of course you do! But did you know that what you eat can make a big difference in how your skin looks and feels? Your skin needs certain nutrients to stay hydrated, firm, and smooth. In this article, I’ll share with you the essential nutrients for a youthful and smooth complexion and where to find them.

Omega-3 Fatty Acids: The Moisture Boosters

Omega-3 fatty acids are healthy fats that help maintain the moisture and elasticity of your skin. They also fight inflammation and protect your skin from sun damage, aging signs, and breakouts.

Omega-3 fatty acids are found in fatty fish, such as salmon, mackerel, and herring, as well as in nuts, seeds, and avocados. You can also take fish oil or flaxseed oil supplements to get more omega-3s in your diet.

Mivolis Omega-3 Capsules 60 capsules
Mivolis Omega-3 Capsules

Zinc: The Oil Controller

Zinc is a mineral that helps balance the oil production in your skin, which can prevent acne and clogged pores. Zinc also helps heal wounds and infections by supporting the immune system and the production of new skin cells. Zinc may also protect your skin from UV damage by acting as a natural sunscreen.

Zinc is found in foods like oysters, beef, poultry, eggs, legumes, nuts, and seeds. You can also take zinc supplements to boost your intake, but don’t go over the recommended daily amount of 11 mg for men and 8 mg for women.

Mivolis Zinc + C Depot Time-Release Capsules 60 capsules
Mivolis Zinc + C Depot Time-Release Capsules

Selenium: The Antioxidant Defender

Selenium is a mineral that works with vitamin E to protect your skin from free radicals and inflammation. Free radicals are harmful molecules that can damage your skin cells and cause wrinkles, sagging, and age spots. Selenium may also help prevent or treat skin conditions like acne, psoriasis, eczema, and skin cancer by regulating your immune system and the expression of genes involved in skin health.

Selenium is found in foods like Brazil nuts, fish, meat, eggs, dairy products, and grains. You can also take selenium supplements to increase your intake, but be careful not to exceed the recommended daily intake of 55 mcg for adults, as too much selenium can cause toxicity symptoms like hair loss, brittle nails, and digestive problems.

Mivolis Selenium Mini-Tablets 60 tablets
Mivolis Selenium Mini-Tablets

Conclusion

Your skin reflects what you eat, so make sure to nourish it with a balanced diet that provides essential nutrients for skin health.

Omega-3 fatty acids, zinc, and selenium are some of the most important nutrients for beautiful skin.

Mivolis Premium Omega-3 Krill Oil 60 capsules
Mivolis Premium Omega-3 Krill Oil

You can get them from various foods or supplements, but always consult with your doctor before taking any supplements or making any major dietary changes.

Nice to know. You can find many vitamins and supplements at our Get Some Beauty online store. Visit us today and take care of your skin!