Crunchy Recovery Bar – Banana and Caramel 4 x 55g
Have you just done a big training session? This yummy bar provides what you need to recover faster and refuel for your next session.
Contains 17 g of protein per bar.
Vitamins C, B6 and B12 help reduce fatigue.
Vitamins C, B6 and B12 help normal energy metabolism.
Vitamin C and zinc help protect cells from oxidative stress.
A product designed for recovery
For best results, eat the bar within half an hour of the exercise session. Why carbohydrates? Carbohydrates help you recover from normal muscle function (contraction) after very intense and/or prolonged physical exercise causing muscle fatigue and reduced glycogen stores in skeletal muscles. Why proteins? Proteins help to reconstruct muscle fibres that have been damaged by exercise.
What should I take in addition to my bar?
Water to rehydrate (quantity depending on perspiration), at regular intervals; sodium to hydrate and better absorb carbohydrates; bicarbonates to buffer acidity. We therefore recommend water that is rich in bicarbonates and sodium.
When should I take a recovery ration?
Less is sometimes more! The recovery ration is not completely necessary after a short, light session, or if your next meal is within an hour (make sure it contains an adequate amount of proteins and antioxidants).
Nutritional values: 100 g | 55 g (= 1 bar)
Energy value: 1786 kJ – 426 kcal | 982 kJ – 234 kcal
Fat: 17 g | 9.6 g
of which saturates: 10 g | 5.7 g
Carbohydrates: 40 g | 22 g
of which sugar: 24 g | 13 g
Protein: 30 g | 16 g
Salt: 0,75 g | 0,41 g
Vitamin B1 0.34 mg (31%)* | 0.19 mg (17%)*
Vitamin B6 0.45 mg (32%)* | 0.25 mg (18%)*
Vitamin B12 0.80 µg (32%)* | 0.44 µg (18%)*
Vitamin C 23.7 mg (30%)* | 13.0 mg (16%)*
Zinc 2.9 mg (29%)* | 1.6 mg (16%)*
*% of Reference Daily Intake
Ingredients: Coated in dark chocolate (35%) (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin, vanilla extract) (USA), caramel (15%) (glucose syrup, sugar, condensed MILK, invert sugar syrup, cocoa butter, water, moistening agent: sorbitol, emulsifier: mono and diglycerides of fatty acids, salt) (Germany), MILK proteins (USA, Ireland, EU), hydrolysed collagen (Brasil), crunchy SOYA billets (8.2%) (SOYA protein isolate, rice flour, BARLEY malt extract, (GLUTEN), salt) (USA), moistening agent: glycerol, SOYA protein isolate (China), water, coconut oil, flavouring, banana flakes (0.5%) (Equator), bulking agent: Microcrystalline cellulose, vitamins (EU and non EU): ascorbic acid (C), cyanocobalamine (B12), thiamine hydrochloride (B1), pyridoxine (B6), colouring: beta carotene, zinc oxide. Made in Germany. MAY CONTAIN TRACES OF: PEANUTS, NUTS, EGGS.
Store in a cool, dry place.
Produced in France